I notice that at this point in my life (mid-40s), what I want from exercise is very different than when I was in my 20s and 30s. Also, what I need in terms of my lifestyle has changed considerably, and it’s taken me some time to figure out what works best.
I share some of my reflections, and what I’m doing now to feel fit and keep my energy up, in this video:
I’m curious how you feel about exercise these days, and what helps you feel your best physically? Let me know in the comments below.