Tag: video
-
Now Is The Time
Confronting Regret And Journeying Back To The Most Fundamental You Watch The Video Read The Transcript I just finished a painting session and I had a pretty profound moment while I was painting, so much so that I feel a little sick. And I wanted to share it with you, because what is the point…
-
How to actually achieve your goals
I am not a believer in new years resolutions. We can resolve to change, create a new healthy habit, or make a major life pivot at any time of the year. I am, however, a big believer in setting goals. They create momentum, inspiration, and movement. In order to really cash-in on those benefits, you…
-
Why You Need A Solo Retreat
For Christmas this year, I gifted myself two nights at an adorable Air BnB out in the woods, just 20 minutes from my home. The purpose was to attend to some personal internal matters that were weighing on me, surrounded by nature, in a cozy rustic environment. I wanted to work through a grief recovery…
-
Do we have rest all wrong?
Over the holidays, I’ve been experimenting with different kinds of rest. Though it might be tempting to lie around in my pajamas and binge watch Christmas movies, there’s a lot I want to do with this time off of work! I notice that being creative and being outdoors is way more replenishing and satisfying than…
-
India: 30 Days in 13 Minutes
From February 11 – March 10, 2023, I fulfilled a dream of traveling to India. The first two weeks of the journey, I was with my dad, touring around Delhi, Agra, Jaipur, and Rishikesh. After he left, I took some time to rest and replenish at a farm near Rishikesh, then ended my journey in…
-
When Self-Sabotage and Hormones Collide
Have you ever started your day with the best of intentions, and a clear plan of action, only to find yourself down a deep rabbit hole that has absolutely nothing to do with what you were attempting to accomplish? Combine that with a large serving of PMS and a dash of perimenopause, and you have…
-
How To Get What You Want
It’s been a long time since I made a video, and that’s mostly because I don’t want to invest the time in producing something polished. So I removed that blocker and created something completely unpolished. And it was very fun and freeing! This week I’m sharing with you the secret to getting what you want…